Taking care of our hair is just as important as having regular exercise, using the right skincare products, and eating a balanced meal. Our hair health is also a major indicator of one’s health. For example, you might be lacking proper nutrition if you are experiencing hair fall and damage. Or perhaps it can be due to stress or a medical condition that runs in the family.

Aside from proper nutrition from the food we eat, we also need to use the right hair products for better-looking hair. Visiting hair salons that offer various hair care services such as Brazilian keratin straightening or Balayage hairstyles can also help a lot for better-looking hair. Of course, proper hair care always starts at home.

The dilemma of shampooing

We all know how important it is to shampoo our hair. For one thing, shampooing helps in removing excess oils and dirt on your hair. It also promises to make your hair look shinier and smoother (at least it’s what it says in advertisements). Plus, it makes your hair smell better that can last for a whole day.

But the question always remains, even if there have been endless debates about it for some time now: how often should you really shampoo your hair? Apparently, less washing means less produced oil that can cause scalp itching. Also, some hair experts say that washing your hair every day can strip away your scalp’s natural oils and cause brittle hair.

However, there are some people who seem to can’t live without shampooing their hair every day. For one thing, we need to wash our hair especially if we went outdoors or just went to the gym for some intense workout. On the other hand, there are also some people who simply prefer washing their hair every day because it has become part of their daily routine. So, is it okay to wash your hair or do it every other day or so?

The truth about hair washing

We all want to make our hair look fresh and presentable at all times. That is why a lot of people take the time to visit a Japanese hair straightening salon to make their hair more manageable. Meanwhile, some prefer having human hair extensions to add volume to their hair.

For many individuals, washing your hair is just about keeping your hair clean and making it smell good for the day. However, it is more than those reasons. For one thing, it will depend on certain factors and your personal preference as well. Also, you need to know how shampoo really works.

Our hair gets oily the same way our face gets oily, a substance called sebum. Sebum is produced by our sebaceous glands that produce oil on our faces and the scalp. Sebum is not really a bad thing since it helps keep our hair moist and less dry. Meanwhile, the shampoo contains ingredients such as surfactants which combine with sebum and then mix with water that helps clean our hair of any grease and dirt.

The usual shampoos also contain sulfates, which provide that rich lather that most of us love. While these ingredients can effectively remove hair impurities, it can damage your hair in the long run. In other words, there is nothing wrong with washing your hair regularly – but don’t overdo it to avoid its adverse effects.

So, when to wash your hair?

As mentioned, it depends on one’s preference, hair texture, and overall hair condition. For example, those with dry hair are advised to wash their hair once a week to keep their hair moisturized. People experience dry hair if it is naturally thick or curly (or both), graying hair, or if you have visited a hair color correction hair salon for a hair dye.

Meanwhile, those with super oily hair or those who regularly work out are often advised to wash their hair every day or every other day. People with fine and straight hair often have oilier hair and may need regular washing.

However, it is better to use a sulfate-free shampoo to avoid drying out your hair the more you wash it. There are also people who cannot start the day without washing their hair every day. If you are one of them, choosing the right hair care products is important for less hair damage.

Takeaway

How you should wash your hair will depend on several factors such as hair texture, preference, and lifestyle. But you should also choose the right hair care products to avoid hair damage due to their harsh ingredients. For your regular hair fix, you can have a keratin treatment by a hairstylist in Rockville. Visit one near you!