There are a lot of vitamins and supplements available on store shelves. Fish oil, Vitamin C, Vitamin E, Vitamin C, and so on… these will make our mind and body healthier. It may not be a bad thing to try if it’s for the betterment of your health. But make sure not to forget your hair health as well.

For one thing, hair trends come and go. But one thing is for sure: having thick and shiny hair won’t go out of style. It is also important to have regular visits to hair salons near you for the hair treatment you need.

Choose from Brazilian keratin straightening for more manageable hair. Or you can try a Balayage hair highlights for a refreshing look to your usual ‘do. Or add volume to your hair through human hair extensions. Also, you can try hair supplements available in beauty stores.

Do hair supplements really work?

For one thing, finding hair supplements aren’t really hard. With so many hair supplement brands available, it can be overwhelming to choose the right one for you.

However, not everyone may be fond of using hair supplements. Unlike shampoos and other hair care products, hair supplements may be a relatively new thing for many people. But the most important question is this: do they really work?

Basically, these products are promoted to improve your hair. Usually, hair supplement contains a variety of ingredients that are meant to make your hair healthier, bouncier, and shinier. This includes vitamins A, C, D, E, folic acid, biotin, and other ingredients that may help in better hair health.

However, it is important to note that most of these supplements are not regulated by the FDA. That means there can still be the possibility of false advertisements and promises. That is why you should still do your part in researching more about the product.

How to know if your hair needs rescue

A lot of people especially women do not realize they are nutrient-deficient. It can be because of several things such as stress and poor diet. These can cause your hair to “shut down” and redirect all the energy and nutrients to our body organs instead.

Physical and emotional stress can cause hair shedding or hair fall. That said, having healthier-looking hair does not only rely on popular hair care products. Visiting a keratin treatment salon can help improve your hair health. However, it can be expensive in the long run.

This is when you can consider taking hair supplements. Some of the most popular hair supplements come in chewable gummy forms. Make sure to follow the instructions on how to take it. More so, you should keep it away from children’s reach as it can possibly cause side effects.

What to expect in taking hair supplements

If you are sick, you need to drink medicine. It will help alleviate the symptoms with every dosage you take. But just because you think the symptoms are gone doesn’t mean you will stop taking the medicine. Instead, you should follow the doctor’s orders with regard to the duration of taking the medication.

The same applies to hair supplements. You might not notice the difference when you take a piece of gummy in a day. However, you might see the results at least after a few months. It depends on how you take the supplements religiously.

Then again, it can be because of your new hair growth. Experts say there is little you can do to your current hair. Technically, our hair is already dead unless there is new growth. This means these hair supplements can possibly do wonders for your new hair growth although it could take some time.

Experts also say that hair supplements can help reactivate oil glands after a couple of months. As mentioned, there are a lot of hair supplement brands you can choose from. You should do your own research and choose one that will suit your hair care needs.

Conclusion

At the end of the day, you should not get your hopes up. These hair supplements might work for some. For others, it may take some time depending on how fast their hair growth is. It is also better to get regular treatments from the best hair salons around.

In the meantime, we should stay at home in quarantine due to COVID-19. But once this is all over, make sure to get a keratin treatment by a hairstylist in Rockville for a nice treatment your hair deserves.