A lot of manufacturers cut harmful chemicals from hair care products, allow regular trims, and stimulate the scalp. However, sometimes it feels as if the strands are stuck at the same length for many years. Which one gives? Based on a board-certified dermatologist, the bodies require a diet that is high in plant-based foods, antioxidants, fiber, and protein for hair growth.

In order to determine the best hair growth and hair health foods, you should know which vitamins and nutrients are important for the process of hair growth. Therefore, people want to become specific on what people can incorporate into their diet to get the locks they want. The keratin treatment by hairstylist will be more effective if you have healthy hair.

Green Leafy Vegetables

Green leafy vegetables are packed with vitamins A, C, folate, carotene, and potassium. Green leafy vegetables can also provide your body with keratin, which strengthens hair follicles. Green leafy vegetables are a great source of iron, an important mineral in the body that carries nutrients and oxygen. Due to low iron levels, hair follicles will not get enough nutrients, which can hamper hair growth and weakens the hair strands.

Avocado

It is the best time to gorge on an avocado salad because this is a nice food to make hair grow faster. The internet is going crazy about this hit avocado, and it is for the right reasons. Avocado is rich in vitamin E, which is an antioxidant that can help combat stress by neutralizing free radicals and it enhances blood circulation and helps provide follicles for hair growth. Avocado has a lot of fatty acids, which are important for hair growth. Therefore, it can also protect the scalp from damage.

Legumes

Legumes, like lentils and beans, are full of hair-improving vitamins and minerals such as iron, zinc, and biotin. The keratin structure can be strengthened by Biotin, which makes up your skin, hair, and nails. It will make the hair stronger, more resistant to breakage, and it will look thicker. Legumes are an excellent source of protein, especially if you are vegan or vegetarian.

Nuts and Seeds

Nuts, like almonds, walnut seeds, flax seeds, and pumpkin seeds, carry a lot of hair benefits. They contain a lot of omega-3 fatty acids, which increases hair thickness because it keeps it hydrated and strong. Nuts and seeds also have zinc, which promotes hair health because it increases cell reproduction and improves immunity. Additional nutrients in nuts and seeds for hair include magnesium, iron, phosphorous, selenium, and copper. Therefore, nuts and seeds are excellent for hair thickness and growth.

Meat

Including meat in your diet, especially red meat for your hair is good. Meat is packed with ferritin, which is a stored protein that enables hair cell protein production. It also repairs and strengthens your hair follicles. Red meat, mainly, is loaded with iron that aids the process of hair growth. Aside from that, meat foods that are good for hair have sulfur, which helps in blood circulation and reduces inflammation, and prevents hair loss. If you are not eating meat, you should get enough protein-rich foods for your hair growth like dairy, soy, legumes, and nuts.

Chia Seeds

Chia seeds are high in protein, and contain healthy fat, and zinc which are a great addition to your diet if you want to maintain healthy hair. They are also high in antioxidants, that help in combating premature signs of aging such as hair loss. They also taste yummy.

You can go to hair straightening salons Rockville anytime your hair is ready for any treatment.